Tai Chi for Health.net is dedicated to bringing better health, increased vitality, mental clarity and a calmer spirit through the ancient Chinese arts of Tai Chi and Qi Gong.

For thousands of years the Chinese have enjoyed the many benefits that Tai Chi and Qi Gong have to offer.   Today many individuals of all ages and backgrounds from around the world are discovering what the Chinese have know for centuries, that the daily practice of Tai Chi and Qi Gong manifest dynamic and powerful changes in one's physical, mental and spiritual well-being.

As accurately and eloquently stated by Sophia Delza, one of the pioneers of Tai Chi Chuan in the United States

" Is there anyone in the world whose idea of being truly healthy would not include, along with a healthy body, a fine mind combined with an ease of disposition?"

These are the gifts the practice of Tai Chi has to offer those who embrace a sincere study of the art.

Within this site you will find valuable articles, research links and workshops dedicated to improving physical fitness, mental clarity, and spiritual well-being through the practice of Tai Chi and Qi Gong.