Tai Chi and Physical Therapy

We tend to think of Western versus Eastern medicine; that the two are mutually exclusive. However, some people are beginning to integrate and or compare and contrast the two. The Research Centre on Aging at the University of Sherbrooke in Canada implemented a study that compared Tai Chi and Physical… Continue reading

Tai Chi for Strong Legs

We live in a society that revolves more and more around sedentary activities. Depending on where we live, we drive almost everywhere, we sit at a desk all day at work, and when we get home, we sit and watch TV or simply relax. The downfall to this lifestyle is… Continue reading

Tai Chi for Balance

The idea of walking across the Grand Canyon on a tight rope would be horrifying to most of us. Nik Wallenda (click here to read) did just that this past summer and without a harness! It must take incredible strength, balance and confidence to achieve a feat like that. Unfortunately,… Continue reading