Tai Chi Improves and Maintains Your Mind

One of the most important things older adults want to maintain is the mind! Apart from being physically healthy enough to remain independent we also need a healthy mind to command that body. True independence requires a healthy mind and a healthy body. We keep telling you about all the … Continue reading

The Tai Chi for Strength and Balance Form

Tai Chi has long been appreciated as an alternative health practice but conventional Western medicine has begun to take note of its benefits. Tai Chi is now being used for balance therapy, postural re-education, core stabilization and to retrain the human gait cycle. The Tai Chi for Strength and Balance … Continue reading