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Month: November 2013

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Tai Chi for Cognitive Health

  By Vivian Quandt Health

Tai Chi and Cognitive Health? It’s may be no surprise that Tai Chi has physical benefits – after all, it involves movement. Well, did you know that Tai Chi may also have mental benefits? Specifically, a study from the University of South Florida and Fudan University in Shanghai showed significant… Continue reading

Tagged   Fudan University, Tai Chi for Cognitive Health, Tai Chi for Health, University of South Florida
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Fall Prevention – Can Tai Chi Help Prevent Falls?

  By Vivian Quandt Health

Chances are, you probably know someone or of someone over the age of 65 who has suffered a fall. Or maybe you have had the unfortunate experience of falling. According to the Centers for Disease Control and Prevention (CDC), “each year one in every three adults ages 65 or older… Continue reading

Tagged   confidence, fear of falling, leg strenght, Prevent falls
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How to Navigate the Blog

  By Hernando Introduction

Welcome to the Tai Chi for Health Blog. This post will help you navigate our Blog Our goal is to be your primary source for Sun Style Tai Chi Resources. We also strive to provide you with insight as to how Tai Chi can help you become stronger, healthier and… Continue reading

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