Mind, Body and Spirit

It seems somewhat magical how practicing tai chi and have such a calming effect on your spirit.  In my experience as a tai chi instructor for 20 + years I have found that everyone one I know who practices tai chi for personal enjoyment has similar somewhat mystical experiences. After… Continue reading

Holiday Stress and Anxiety

The holidays can be the most wonderful time of the year, but not all the time and not for everyone. Sometimes there is so much cooking, cleaning and hosting to do that we don’t have any fun. Other times, our different family members are at each others’ throats. For many… Continue reading