Why Older adults are at Risk for Falls

We’ve told you time and again that Tai Chi improves balance and prevents falls, especially for older adults. What we have not really talked about is why older adults are more susceptible to falls. When you think about why people fall, you probably consider factors like slippery floors, tripping over … Continue reading

Tai Chi at Work

If you have looked for a job recently, especially if you are in the information technology (IT) field, you’ll notice some interesting perks. Most of us are accustomed to workplace benefits such as paid time off, employer-subsidized healthcare and maybe even reduced-fee gym memberships. Well, some of these really cool … Continue reading