The holiday season is here and here comes food and family! This Thursday is Thanksgiving and it is a great time to take stock of our lives and what we are thankful for. Here are 5 reasons to be thankful for Tai Chi: 1. Tai Chi Prevents Falls: Falls are … Continue reading
If you have not been hearing it elsewhere, we are consistently telling you about the wonderful benefits of Tai Chi and you probably want to try it. Where do you begin? You know you need a good instructor but you’re not sure where to start. The options on the internet … Continue reading
Infographic – Tai Chi benefits.
We know that older adults tend to become weaker as they age but when we think of weakness we often picture someone in his or her 60s or 70s. However, did you know that after age 40 we lose an average of 1% of muscle mass each year? We do … Continue reading