Tai Chi for Sleep

Insomnia is a common problem for older adults and is often caused by health problems. It may also be a side effect of medication or may be caused by anxiety. More than 50% of older adult patients have reported having problems falling asleep, staying asleep and feeling rested/refreshed the next… Continue reading

Study: Tai Chi May Make You Live Longer

Scientists are constantly discovering more and more exciting benefits of Tai Chi. The most recent study was published in the journal, Cell Transplantation and concluded that people who practice Tai Chi have more of the cells (CD34+) responsible for the renewal, proliferation (rapid growth and multiplication) and cell differentiation (specialization)… Continue reading