Tai Chi for COPD

Strokes are no longer the third leading cause of death in the United States. COPD (chronic obstructive pulmonary disease) usurped that position. Over 24 million Americans are living with COPD. In fact, it is believed that there are many more who don’t even know they have COPD! COPD is most… Continue reading

Tai Chi and Parkinson’s

By now you are probably tired of us telling you about how Tai Chi improves balance and prevents falls, but that’s because it’s very important. Read our blog post about falls for some of the sobering statistics. Well, I am about to tell you again, but this time I am… Continue reading

Why you Should Choose Tai Chi

According to a 2007 National Halth Interview survey, an estimated 2.3 million U.S. adults have done tai chi in the past 12 months. The following are just a few reasons why you should consider joining them: “It’s Accessible to Almost Anyone.” When you ask many people, especially those who live… Continue reading