Stay on Top of Your Health

We hope that as you age you continue to feel, look and more importantly be healthy. However, as we age our risk for different health problems increases. The good news is Tai Chi helps prevent, manage and treat many conditions. However, the not-so-good-news it is not a magical cure for … Continue reading

Tai Chi for Fibromyalgia

About 12 million Americans suffer from Fibromyalgia. People who have Fibromyalgia describe symptoms such as chronic muscle pain, tender spots, pain at trigger points, fatigue and trouble sleeping. Fibromyalgia is the most common musculoskeletal condition after osteoarthritis.  There is no consensus on the cause, but theories range from stress to genetics … Continue reading