Cross-Training with Tai Chi

It’s possible, maybe even likely that Tai Chi is not all you do or would like to do to keep moving. If that’s the case then you should consider cross-training with Tai Chi. Many people cross train to avoid boredom, losing motivation and keep engaged in their fitness regimens. “Tai… Continue reading

Happy for 2015

When the new year begins people begin to make resolutions. Most of the resolutions involve ditching unhealthy habits and going for goals you have not tried or given enough attention to. Several people give up on their resolutions early into the year and very few carry them on to the… Continue reading