Tai Chi Exercise for Breast Cancer

October is National Breast Cancer Awareness Month. Due to successful campaigns, most of us are aware of breast cancer. We know patients often go through grueling surgeries, chemotherapy, or radiation or all three. The side effects of cancer treatment are often described as the worst part of the illness – … Continue reading

Your Body and Balance

Your body is an engineering marvel. It provides a structural support system for all your body weight on your feet, which are relatively small in comparison. That is even so where some of us are heavy with really tiny shoe sizes! Not only must we be able to bend forward, backward, … Continue reading