Tai Chi and Limited Mobility

Did you know that for an older adult with limited mobility, 25-30 minutes of sedentary activity per day lead increases the risk of he or she developing heart disease by 1%? Apart from that, less movement actually reduces mobility even more. For these and many more reasons, exercise is very… Continue reading

Chai Tea After Tai Chi

Chai tea is simply delicious yet it is actually good for you unlike most of the things you love to drink. There are several different recipes for Chai. However, most of them include: ginger, cinnamon, cloves, cardamom and usually a black tea but sometimes a green one. Chai is generally… Continue reading

Cancer Treatment and Balance

There are few things in this world as terrifying as finding out that you or a loved one has cancer. Then comes the often excruciating treatment. Even after treatment, many cancer patients suffer with the side effects of chemotherapy and radiation. There is evidence that some patients who receive chemotherapy… Continue reading