Tai Chi and Diabetes

Are you at risk for, suffer from or simply want to prevent Type 2 Diabetes? Tai Chi may be an option for you! Many adults develop Type 2 Diabetes later in life, but unlike Type 1 Diabetes, you may be able to reverse Type 2 Diabetes by making certain lifestyle … Continue reading

Tai Chi and…Shingles?

Have you had chicken pox? If you have, then you are at risk for shingles. When your chicken pox “healed,” what actually happened is the virus that causes it called varicella zoster became dormant in your body. It is still there, but it’s not really causing illness because your immune … Continue reading

Tai Chi for Lower Back Pain

The numbers don’t lie, so chances are you are one of or know one of the 60-80% of the adult U.S. population that suffers from lower back pain. Back pain does not only affect older adults – it is the leading cause of disability in Americans younger than 45 years … Continue reading