World Tai Chi Day

World Tai Chi and Qigong day was started by Bill Douglas, a Tai Chi instructor, and is celebrated every year on the last Saturday of April in 8 countries around the world. It began in 1999 with the goal of promoting Tai Chi and Qigong and the health benefits of … Continue reading

Tai Chi for Sleep

Insomnia is a common problem for older adults and is often caused by health problems. It may also be a side effect of medication or may be caused by anxiety. More than 50% of older adult patients have reported having problems falling asleep, staying asleep and feeling rested/refreshed the next … Continue reading

Tai Chi for a Healthy Heart

Heart disease is the leading cause of death for men and women in the United States. About 600,000 people die from heart disease every year and about 720,000 Americans have a heart attack every year! Heart diseases costs the country billions of dollars a year. Physical activity is one of … Continue reading

How Tai Chi Keeps you Young

Did you know that at age 65, you are probably going to live another 18 years? Most people would love to live a long life as long as it’s a healthy one. When looking at their golden years, most older adults are not only concerned about their health but their … Continue reading