Tai Chi Reduces Falls Among Stroke Survivors

Stroke is the third leading cause of death in the United States, and “the leading cause of serious, long-term disability among middle-aged and older adults.” Stroke causes brain injury which leads to paralysis and impairs speech, vision and balance. It is most common among adults 65 years and older. This … Continue reading

Tai Chi for Independence for Older Adults

One of the most important things older adults would like to do is maintain their independence. Independence allows them to stay in their own homes, drive and engage in activities in and around their homes without relying on others for mobility and mental acuity. Unfortunately, old age often comes with … Continue reading