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Tag: Tai Chi

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Why You Should Add Tai Chi to Your List of New Year’s Resolutions

  By Julia Thome History

Every year 1 in 3 adults over 65 years of age falls. Two million of those falls result in a trip to the emergency room. Falls in this age group are the leading cause of both fatal and non-fatal injuries. Many of the falls result in trauma to the brain,… Continue reading

Tagged   Healthy Aging, New Year's Resolution, Tai Chi, Tai Chi for Health, Tai Chi for Seniors
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Tai Chi for Depression

  By Vivian Quandt Health

There is so much good that comes with age — wisdom, grandchildren to spoil and retirement.  As time goes by and we get older we experience a lot of changes, both of the good and bad variety. Sometimes the “bad” is not just a passing feeling or a case of… Continue reading

Tagged   Fight Depression, Senior Depression, Tai Chi, Tai Chi for Health
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