Chai Tea After Tai Chi

Chai tea is simply delicious yet it is actually good for you unlike most of the things you love to drink. There are several different recipes for Chai. However, most of them include: ginger, cinnamon, cloves, cardamom and usually a black tea but sometimes a green one. Chai is generally… Continue reading

Cancer Treatment and Balance

There are few things in this world as terrifying as finding out that you or a loved one has cancer. Then comes the often excruciating treatment. Even after treatment, many cancer patients suffer with the side effects of chemotherapy and radiation. There is evidence that some patients who receive chemotherapy… Continue reading

Cross-Training with Tai Chi

It’s possible, maybe even likely that Tai Chi is not all you do or would like to do to keep moving. If that’s the case then you should consider cross-training with Tai Chi. Many people cross train to avoid boredom, losing motivation and keep engaged in their fitness regimens. “Tai… Continue reading

Happy for 2015

When the new year begins people begin to make resolutions. Most of the resolutions involve ditching unhealthy habits and going for goals you have not tried or given enough attention to. Several people give up on their resolutions early into the year and very few carry them on to the… Continue reading